Resources for grief
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Grounding and Comfort Practices
Calming Your Body in Times of Sorrow Grief can rise and fall unexpectedly. God doesn’t want you to stop feeling — but He does offer ways to steady your heart in the storm. These practices help your body slow down and your heart settle. These practices are not about ignoring pain but about finding small ways to breathe again. The 5–4–3–2–1 Technique This simple method helps you reorient yourself when emotions surge. Breathe slowly and notice: As you do, whisper a short prayer: “Lord, help me feel Your presence in this moment.” The Butterfly Hug Cross your arms and rest your hands on your shoulders so your thumbs meet, forming…
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Mixed Loss Resources
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Spouse Loss Resources
Grieving the loss of a spouse affects every part of life—your routines, relationships, and sense of self. This page offers trusted resources to help you find support, encouragement, and next steps on your healing journey. Support Groups Many people find groups as a great source of encouragement in the midst of managing their grief. At the right time, they can be a game-changer. Wondering if you are ready? Take the group readiness assessment tool and find out. List of Books for Grief This list of resources can be alot, but designed for many types of loss. For spouse loss, here are a few suggestions… List of Songs for Grief and Hope Here is…
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Pregnancy Loss Resources
These resources support those grieving miscarriage, stillbirth, or infant loss with connection, Scripture, and hope. Support Groups Many people find groups as a great source of encouragement in the midst of managing their grief. At the right time, they can be a game-changer. Wondering if you are ready? Take the group readiness assessment and find out. Retreats Blogs/Podcasts Books Music & Worship for Loss of a Baby
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Child Loss Resources
If you are grieving the loss of a child, these groups, books, songs, and blogs can help you connect with others who understand and offer Christ-centered hope. Support Groups & Workshops Many people find groups as a great source of encouragement in the midst of managing their grief. At the right time, they can be a game-changer. Wondering if you are ready? Take the group readiness assessment and find out. Books Music Blogs
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Parent Loss Resources
Losing a parent changes your world in ways that can be hard to put into words. Whether your grief is fresh or has settled into a quieter ache, this season often brings a mix of emotions—sadness, gratitude, confusion, longing, and even unexpected relief or regret. This page offers curated resources to help you find support, comfort, and connection as you navigate life after the loss of a mother or father. Support Groups Many people find groups as a great source of encouragement in the midst of managing their grief. At the right time, they can be a game-changer. Wondering if you are ready? Take the group readiness assessment tool and…
