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Grounding and Comfort Practices
Calming Your Body in Times of Sorrow Grief can rise and fall unexpectedly. God doesn’t want you to stop feeling — but He does offer ways to steady your heart in the storm. These practices help your body slow down and your heart settle. These practices are not about ignoring pain but about finding small ways to breathe again. The 5–4–3–2–1 Technique This simple method helps you reorient yourself when emotions surge. Breathe slowly and notice: As you do, whisper a short prayer: “Lord, help me feel Your presence in this moment.” The Butterfly Hug Cross your arms and rest your hands on your shoulders so your thumbs meet, forming…
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Rebuild Week 7 – Where is God in my story?
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Rebuild Week 8 – How can I express my sorrow?
Fall 2026, Renatha Lollis, Biblical Counselor, speaker and author, shares on “How do I express my sorrow?”
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Rebuild Week 6 – When should I grieve?
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Rebuild Week 5- Where are my people?
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Rebuild Week 4 – How Can I Manage My Grief
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Rebuild Week 3 – How Does Grief Affect Me
Listen as Megan Kelley, LPC, shares in 2025. Listen as Wendy Copeland, LPC, shares in 2023.
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Rebuild Week 2 – How Do I Survivle My Pain?
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Rebuild Week 1 – Am I Alone? What’s Normal
