Calming Your Body in Times of Sorrow Grief can rise and fall unexpectedly. God doesn’t want you to stop feeling — but He does offer ways to steady your heart in the storm. These practices help your body slow down and your heart settle. These practices are not about ignoring pain but about finding small ways to breathe again.  The 5–4–3–2–1 Technique This simple method helps you reorient yourself when emotions surge. Breathe slowly and notice: As you do, whisper a short prayer: “Lord, help me feel Your presence in this moment.” The Butterfly Hug Cross your arms and rest your hands on your shoulders so your thumbs meet, forming…

These resources support those grieving miscarriage, stillbirth, or infant loss with connection, Scripture, and hope. Support Groups Many people find groups as a great source of encouragement in the midst of managing their grief. At the right time, they can be a game-changer. Wondering if you are ready? Take the group readiness assessment and find out. Retreats Blogs/Podcasts Books Music & Worship for Loss of a Baby