Coping Strategies
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Shoeboxing: A Gentle Way to Hold Your Grief
Shoeboxing is a simple, faith-filled grief exercise that helps you process one piece of loss at a time. It gives sorrow a place to rest and invites you to find peace and hope in God’s gentle care.
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Trapped in the Grief Roundabout: Finding a Way Out
Grief rumination can feel like being trapped in a roundabout—circling painful memories, regrets, and “what ifs.” Learn what grief roundabouts are, common triggers that keep us stuck in grief, and practical ways to step out of the loop and begin moving toward healing.
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Feeling Stuck in Grief? Five Signs and How to Move Forward
Grief can leave you feeling stuck—circling in despair, denial, or distraction. In this post, I share the “Five D’s” of being stuck in grief and practical steps to move forward. Healing doesn’t mean forgetting your loved one; it means honoring their memory by learning how to live again, one small step at a time.
