Five Myths About Grief and The Truth That Will Set You Free

Five Myths About Grief and The Truth That Will Set You Free

Grief is complicated. That might be an understatement. We come into grief with perceptions of how it is supposed to work, but what do we base those perceptions upon? Perhaps as you read some common myths about grief, you will find ones you believe. Maybe it is time to take…
Grief and Mourning

To Grieve or Not To Grieve – Not the Right Question

Grief is defined as “whatever you think and feel inside about the loss. Any thoughts, emotions, physical symptoms, and even unexpected behaviors you are experiencing because of the loss/death are part of your grief.” (Alan Wolfelt) Mourning is when grievers express their grief outside themselves. Mourning is grief inside out.  (Alan Wolfelt) Grief is…
Anticipating Mothers Day

Are You Excited About Mother’s Day? Maybe Not

April Showers bring May Flowers. Do you know what else the end of April and heading into May bring? Mother’s Day. President Woodrow Wilson established Mother's Day as a national holiday in 1912. Anna Jarvis was credited with the idea as a way of honoring the sacrifices mothers made for their…